A New Way of Thinking……......................

.............................A Better Way of Living

The Star System

 

Stop……Think……Act……Reward……

 

S = Stop

Stop the automatic action –

Do not yell, get defensive, hit, or hold in feelings.

 

T = Think

Think of what I need to do about the anger.

Anger is O.K., use it to solve the problem.

 

A = Act

Act to solve the problem by talking to yourself about what

could be done about it. If someone else is involved,

talk to them about a solution.